Breaking the Headache Cycle
By:Ian Livingstone,Donna Novak
Published on 2004-01-01 by Holt Paperbacks
Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In Breaking the Headache Cycle , the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines - how to detect and ward off oncoming headaches - how to prevent migraines from even threatening The innovative solutions detailed in Breaking the Headache Cycle range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.
This Book was ranked at 6 by Google Books for keyword how to find relief from migraine.
Book ID of Breaking the Headache Cycle's Books is 7WlWEGwTVLYC, Book which was written byIan Livingstone,Donna Novakhave ETAG "XpqmqKE0wY4"
Book which was published by Holt Paperbacks since 2004-01-01 have ISBNs, ISBN 13 Code is 9781466839076 and ISBN 10 Code is 1466839074
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Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness
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