The Fit and Healthy Dancer
By:Yiannis Koutedakis,N. C. Craig Sharp,Colin Boreham
Published on 1999-03-22 by John Wiley & Sons Incorporated
Regardless of the grace of their movement, dancers experience injuries more often than the lugs bucking heads on the rugby field or in the boxing ring. On average, dancers are only marginally fitter than the average person on the street, smoke far too much, and do not eat properly, yet still stretch their bodies to extreme levels in the name of performance, and not surprisingly suffer a litany of injuries. This book examines the impact of a variety of dance forms, and puts forth a program for improving training, building stamina, and reducing the risk of injury.
This Book was ranked at 4 by Google Books for keyword dancers.
Book ID of The Fit and Healthy Dancer's Books is 0QJtAAAAMAAJ, Book which was written byYiannis Koutedakis,N. C. Craig Sharp,Colin Borehamhave ETAG "3DLSvfIfv8Q"
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