The Stress Solution
By:Rangan Chatterjee
Published on 2019-01-08 by Penguin Life
**From the author of the Sunday Times bestselling The 4 Pillar Plan** 'A brilliant, life-changing book' - Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: · How to breathe to feel happier · How to schedule in |me time| · How to become less addicted to your phone · How to spend quality time with friends and family · How to find and ignite your passion Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way. 'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow' 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
This Book was ranked at 7 by Google Books for keyword how to find relief from migraine.
Book ID of The Stress Solution's Books is Zj9DuQEACAAJ, Book which was written byRangan Chatterjeehave ETAG "4M4dczbT0sg"
Book which was published by Penguin Life since 2019-01-08 have ISBNs, ISBN 13 Code is 9780241317945 and ISBN 10 Code is 0241317940
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