Healing from Depression
By:Douglas Bloch
Published on 2009-12-01 by Nicolas-Hays, Inc.
In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
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Book ID of Healing from Depression's Books is DBjqCu3HikYC, Book which was written byDouglas Blochhave ETAG "0GkULSFNhb4"
Book which was published by Nicolas-Hays, Inc. since 2009-12-01 have ISBNs, ISBN 13 Code is 9780892545964 and ISBN 10 Code is 0892545968
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Book which have "444 Pages" is Printed at BOOK under CategoryPsychology
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