Heal Your Headache
By:David Buchholz
Published on 2002-08-12 by Workman Publishing
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the |Quick Fix.| Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
This Book was ranked at 10 by Google Books for keyword how to find relief from migraine.
Book ID of Heal Your Headache's Books is yPZ0cE5GVOoC, Book which was written byDavid Buchholzhave ETAG "I4NMr0vBOJo"
Book which was published by Workman Publishing since 2002-08-12 have ISBNs, ISBN 13 Code is 9780761125662 and ISBN 10 Code is 0761125663
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Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 13 Raters and have average rate at "4.0"
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Book was written in en
eBook Version Availability Status at PDF is true and in ePub is false
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